Comparing Nutrients in 100 calories Cooked Yam, Boiled, Drained, Or BakedVS Frozen Carrots
Weight per 100 calories
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Frozen Carrots
278g
Cooked Yam, Boiled, Drained, Or Baked has 3.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Frozen Carrots?
Cooked Yam, Boiled, Drained, Or Baked VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked vs Frozen Carrots:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.5 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 381.3 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 5.4 times more Vitamin E and 24.7 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 8.3 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Selenium, 27.4 times more Sodium, 5.3 times more Zinc and 4.1 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Frozen Carrots contain similar levels of Potassium per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 6.1 times more Omega 3, 15.9 times more Omega 6, 31.3 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3 and Omega 6