Comparing Nutrients in 100 calories YamVS Canned Carrots with Salt
Weight per 100 calories
Yam
84.7g
Canned Carrots with Salt
400g
Yam has 4.7 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Yam or Canned Carrots with Salt?
Yam VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yam or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Yam vs Canned Carrots with Salt:
100 calories of Yam have 1.3 times more Vitamin B1 and 1.3 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 376.3 times more Vitamin A, 4.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 10 times more Vitamin E and 20.1 times more Vitamin K than Raw Yam.
100 calories of Yam have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Yam as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yam vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 6.9 times more Calcium, 2.8 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Selenium, 126.9 times more Sodium, 5.1 times more Zinc and 6.3 times more Water than Raw Yam.
Both Yam and Canned Carrots with Salt contain similar levels of Potassium per 100 calories.
100 calories of Yam lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 4.3 times more Omega 3, 23.4 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Raw Yam.
Both Yam and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yam provide inadequate amounts of Omega 3
Both Raw Yam as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.