Boiled Yambean With Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Yambean with Salt vs Tomato Puree:
- 100 calories of Boiled Yambean with Salt have 1.4 times more Vitamin C than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- Both Boiled and Drained Yambean with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean with Salt vs Tomato Puree:
- 100 calories of Boiled Yambean with Salt have 9.1 times more Sodium than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.6 times more Calcium, 5.9 times more Copper, 3 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Tomato Puree contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Puree contain 2.2 times more Protein than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.