Comparing Nutrients in 100 calories Yambean VS Frozen Chopped Broccoli
Weight per 100 calories
Yambean
263g
Frozen Chopped Broccoli
385g
Yambean has 1.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Yambean or Frozen Chopped Broccoli?
Yambean VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yambean or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Yambean vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 76 times more Vitamin A, 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 8.2 times more Vitamin B9, 4.1 times more Vitamin C, 3.9 times more Vitamin E and 395.1 times more Vitamin K than Raw Yambean .
100 calories of Yambean have insufficient amounts of Vitamin A and Vitamin K
Both Raw Yambean as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yambean vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.8 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 5.8 times more Selenium, 8.8 times more Sodium, 4.4 times more Zinc and 1.5 times more Water than Raw Yambean .
Both Yambean and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yambean have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 11 times more Omega 3 and 5.7 times more Protein than Raw Yambean .
Both Yambean and Frozen Chopped Broccoli offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
Both Raw Yambean as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.