Comparing Nutrients in 100 calories Yambean VS Boiled Dock
Weight per 100 calories
Yambean
263g
Boiled Dock
500g
Yambean has 1.9 times more energy per 100g than Boiled Dock. It has low energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Yambean or Boiled Dock?
Discover which food has more nutrients per 100 calories - Yambean or Boiled Dock?
Lets compare vitamin content per 100 calories of Yambean vs Boiled Dock:
100 calories of Yambean have 2 times more Vitamin B5 than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 330.6 times more Vitamin A, 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.9 times more Vitamin B3, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Yambean .
100 calories of Yambean have insufficient amounts of Vitamin A
Both Raw Yambean as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yambean vs Boiled Dock:
100 kcal of Boiled and Drained Dock contain 6 times more Calcium, 4.5 times more Copper, 6.6 times more Iron, 14.1 times more Magnesium, 9.6 times more Manganese, 5.5 times more Phosphorus, 4.1 times more Potassium, 2.4 times more Selenium, 2 times more Zinc and 2 times more Water than Raw Yambean .
Comparison of macro-nutrients per 100 calories:
100 calories of Yambean have 1.6 times more Carbohydrate than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 13.5 times more Fat and 4.8 times more Protein than Raw Yambean .
Both Yambean and Boiled Dock offer comparable quantities of Energy and Fiber per 100 calories.