Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.4 times more energy per unit of mass than Boiled and Drained Yardlong Bean with Salt, which is low in comparison to other foods. Boiled Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Boiled Yardlong Bean With Salt VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean with Salt vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
100 calories of Boiled Yardlong Bean with Salt have more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 12.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.9 times more Vitamin B5 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A
Both Boiled and Drained Yardlong Bean with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean with Salt vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
100 calories of Boiled Yardlong Bean with Salt have 20.9 times more Calcium, 2 times more Copper, 5.2 times more Iron, 4.6 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium, 3.1 times more Selenium, 1.7 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Bean with Salt have 1.3 times more Omega 3 and 1.6 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 14.1 times more Omega 6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3