Comparing Nutrients in 100 calories Boiled Yardlong Bean with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Yardlong Bean with Salt
213g
Stewed Canned Tomatoes
385g
Boiled Yardlong Bean with Salt has 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Stewed Canned Tomatoes?
Boiled Yardlong Bean With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean with Salt vs Stewed Canned Tomatoes:
100 calories of Boiled Yardlong Bean with Salt have 1.4 times more Vitamin A, 1.6 times more Vitamin B2 and 5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B3, 4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean with Salt vs Stewed Canned Tomatoes:
100 calories of Boiled Yardlong Bean with Salt have 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 1.3 times more Potassium, 1.7 times more Sodium and 1.9 times more Water than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Stewed Canned Tomatoes contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Bean with Salt have 3.1 times more Omega 3 and 1.5 times more Protein than Stewed Canned Tomatoes.
Both Boiled Yardlong Bean with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Yardlong Bean with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.