Comparing Nutrients in 100 calories Boiled Yardlong BeanVS Boiled Young Cowpeas
Weight per 100 calories
Boiled Yardlong Bean
213g
Boiled Young Cowpeas
103g
Boiled and Drained Young Cowpeas have 2.1 times more energy per unit of mass than Boiled and Drained Yardlong Bean, which is average in comparison to other foods. Boiled Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Boiled Young Cowpeas ?
Boiled Yardlong Bean VS Boiled Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Boiled Young Cowpeas ?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean vs Boiled Young Cowpeas :
100 calories of Boiled Yardlong Bean have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 15.2 times more Vitamin C than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Boiled Young Cowpeas provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
Both Boiled and Drained Yardlong Bean as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean vs Boiled Young Cowpeas :
100 calories of Boiled Yardlong Bean have 1.8 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Selenium and 2.4 times more Water than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese and 1.4 times more Zinc than Boiled and Drained Yardlong Bean.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Bean have 1.6 times more Protein than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 1.9 times more Omega 3 than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Boiled Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Yardlong Bean as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.