Comparing Nutrients in 100 calories Yardlong BeanVS Cassava
Weight per 100 calories
Yardlong Bean
213g
Cassava
62.5g
Raw Cassava has 3.4 times more energy per unit of mass than Raw Yardlong Bean, which is above average in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Yardlong Bean or Cassava?
Discover which food has more nutrients per 100 calories - Yardlong Bean or Cassava?
Lets compare vitamin content per 100 calories of Yardlong Bean vs Cassava:
100 calories of Yardlong Bean have 146.4 times more Vitamin A, 4.2 times more Vitamin B1, 7.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 7.8 times more Vitamin B9 and 3.1 times more Vitamin C than Cassava.
Both Yardlong Bean and Cassava provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Yardlong Bean as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Bean vs Cassava:
100 calories of Yardlong Bean have 10.6 times more Calcium, 1.6 times more Copper, 5.9 times more Iron, 7.1 times more Magnesium, 1.8 times more Manganese, 7.4 times more Phosphorus, 3 times more Potassium, 7.3 times more Selenium, 3.7 times more Zinc and 5 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yardlong Bean have 14 times more Omega 3 and 7 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Raw Yardlong Bean.
Both Yardlong Bean and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Yardlong Bean as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.