Nutrient Comparison: Yardlong Bean VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Yardlong Bean versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yardlong Bean vs Cassava:
- 100 grams of Yardlong Bean have 43 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Yardlong Bean.
- Both Yardlong Bean and Cassava provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Yardlong Bean as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yardlong Bean vs Cassava:
- 100 grams of Yardlong Bean have 3.1 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Selenium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.1 times more Copper and 1.9 times more Manganese than Raw Yardlong Bean.
- Both Yardlong Bean and Cassava contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yardlong Bean have 4.1 times more Omega 3 and 2.1 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 3.4 times more Energy and 4.6 times more Carbohydrate than Raw Yardlong Bean.
- 100 grams of Yardlong Bean provide inadequate amounts of Energy
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Yardlong Bean as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.