Comparing Nutrients in 100 calories Yautia VS Frozen Broccoli Spears
Weight per 100 calories
Yautia
102g
Frozen Broccoli Spears
345g
Yautia has 3.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Yautia or Frozen Broccoli Spears?
Yautia VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yautia or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Yautia vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B1, 9.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 18.7 times more Vitamin B9 and 44.4 times more Vitamin C than Raw Yautia .
100 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yautia vs Frozen Broccoli Spears:
100 calories of Yautia have 2.1 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 15.4 times more Calcium, 2.5 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 9.2 times more Selenium, 2.7 times more Sodium, 2.3 times more Zinc and 4.2 times more Water than Raw Yautia .
100 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yautia have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.8 times more Fiber and 7.1 times more Protein than Raw Yautia .
Both Yautia and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.