Yeast extract spread has 6.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Yeast extract spread or Boiled Spears Frozen Broccoli?
Yeast Extract Spread VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Yeast extract spread vs Boiled Spears Frozen Broccoli:
100 calories of Yeast extract spread have 64.3 times more Vitamin B1, 32.7 times more Vitamin B2, 42.1 times more Vitamin B3, 2.5 times more Vitamin B5, 19.1 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
100 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs Boiled Spears Frozen Broccoli:
100 calories of Yeast extract spread have 1.4 times more Magnesium, 1.8 times more Potassium, 2.2 times more Selenium, 21.3 times more Sodium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5 times more Calcium, 8.2 times more Manganese, 3.5 times more Phosphorus and 14.7 times more Water than Yeast extract spread.
Both Yeast extract spread and Boiled Spears Frozen Broccoli contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.7 times more Carbohydrate, 6.1 times more Sugars and 3 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Yeast extract spread as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.