Comparing Nutrients in 100 calories Yeast extract spreadVS Boiled Cauliflower
Weight per 100 calories
Yeast extract spread
54g
Boiled Cauliflower
435g
Yeast extract spread has 8 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Yeast extract spread or Boiled Cauliflower?
Yeast Extract Spread VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Yeast extract spread vs Boiled Cauliflower:
100 calories of Yeast extract spread have 69.2 times more Vitamin B1, 41.8 times more Vitamin B2, 38.7 times more Vitamin B3, 10.7 times more Vitamin B9 and more Vitamin B12 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
Both Yeast extract spread and Boiled Cauliflower provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs Boiled Cauliflower:
100 calories of Yeast extract spread have 1.7 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.8 times more Potassium, 5.7 times more Selenium, 28 times more Sodium and 3.1 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Calcium, 4.1 times more Manganese, 2.5 times more Phosphorus and 18.3 times more Water than Yeast extract spread.
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast extract spread have 1.6 times more Protein than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4 times more Fat, more Omega 3, 1.6 times more Carbohydrate, 10.5 times more Sugars and 2.8 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Yeast extract spread as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.