Comparing Nutrients in 100 calories Yeast extract spreadVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Yeast extract spread
54g
Boiled Potato Flesh, Cooked In Skin
115g
Yeast extract spread has 2.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Yeast extract spread or Boiled Potato Flesh, Cooked In Skin?
Yeast Extract Spread VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Yeast extract spread vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Yeast extract spread have 103.7 times more Vitamin B1, 411.5 times more Vitamin B2, 41.7 times more Vitamin B3, 4.2 times more Vitamin B5, 178 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B6, more Vitamin C and more Vitamin K than Yeast extract spread.
100 calories of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
Both Yeast extract spread as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Yeast extract spread have 6.3 times more Calcium, 6.1 times more Iron, 3.8 times more Magnesium, 2.6 times more Potassium, 43.3 times more Selenium, 397.4 times more Sodium and 6.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper and 4 times more Water than Yeast extract spread.
Both Yeast extract spread and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast extract spread have 1.7 times more Fiber and 6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Carbohydrate than Yeast extract spread.
Both Yeast extract spread and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
Both Yeast extract spread as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.