Nutrient Comparison: Dry Somen Japanese Noodles VS Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Somen Japanese Noodles versus 14 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Enriched Pasta:
- 14 oz of Dry Enriched Pasta contain 8.8 times more Vitamin B1, 15.4 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 16.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Enriched Pasta provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dry Somen Japanese Noodles as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Enriched Pasta:
- 14 ounces of Dry Somen Japanese Noodles have 306.7 times more Sodium than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 7.6 times more Selenium and 3.1 times more Zinc than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Enriched Pasta contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Somen Japanese Noodles have 1.3 times more Fiber than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 1.8 times more Omega 6 than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Enriched Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
- Both Dry Somen Japanese Noodles as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in 14 ounces.