Nutrient Comparison: Cooked Oat Bran VS Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oat Bran versus 14 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Long-grain Brown Rice:
- 14 oz of Raw Long-grain Brown Rice contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 45.1 times more Vitamin B3, 4.9 times more Vitamin B5, 19.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Oat Bran as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Long-grain Brown Rice:
- 14 ounces of Cooked Oat Bran have 7.1 times more Water than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 4.6 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium, 2.2 times more Selenium and 4 times more Zinc than Cooked Oat Bran.
- Both Cooked Oat Bran as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Long-grain Brown Rice contain 9.2 times more Energy, 3.7 times more Fat, 2.1 times more Omega 3, 3 times more Omega 6, 6.7 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6