Nutrient Comparison: Cooked Enriched Pasta VS Cooked Whole-wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta versus 14 oz of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta vs Cooked Whole-wheat Pasta:
- 14 ounces of Cooked Enriched Pasta have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.5 times more Vitamin B9 than Cooked Whole-wheat Pasta.
- While 14 oz of Cooked Whole-wheat Pasta contain 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta vs Cooked Whole-wheat Pasta:
- 14 oz of Cooked Whole-wheat Pasta contain 2.3 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium and 2.6 times more Zinc than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Potassium
- Both Cooked Enriched Pasta as well as Cooked Whole-wheat Pasta lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Whole-wheat Pasta contain 1.5 times more Omega 3, 1.8 times more Omega 6 and 2.2 times more Fiber than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Cooked Whole-wheat Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6