Nutrient Comparison: Cooked Pasta with Salt VS Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Pasta with Salt versus 14 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Pasta with Salt vs Wheat Flour:
- 14 oz of Unenriched All-purpose White Wheat Flour contain 6 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.7 times more Vitamin B9 than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Wheat Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Pasta with Salt as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Pasta with Salt vs Wheat Flour:
- 14 ounces of Cooked Pasta with Salt have 65.5 times more Sodium than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 1.4 times more Copper, 2.3 times more Iron, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Wheat Flour contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Pasta with Salt lack sufficient amounts of Potassium
- Both Cooked Pasta with Salt as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched All-purpose White Wheat Flour contain 2.3 times more Energy, 1.3 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Cooked Pasta with Salt.
- 14 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 6
- Both Cooked Pasta with Salt as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.