Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS UNCLE BEN'S Dry Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice enriched versus 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice enriched vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Cooked Regular Long-grain White Rice enriched have 4.1 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.7 times more Vitamin B1, 7.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
- 14 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Regular Long-grain White Rice enriched as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice enriched vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 4.7 times more Copper, 8.2 times more Magnesium, 6.3 times more Manganese, 6.4 times more Phosphorus, 6.3 times more Potassium, 3.4 times more Selenium and 4 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- Both Cooked Regular Long-grain White Rice enriched as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.8 times more Energy, 9.8 times more Fat, 13.1 times more Omega 6, 2.8 times more Carbohydrate, 8.8 times more Fiber and 2.8 times more Protein than Cooked Regular Long-grain White Rice enriched.
- 14 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
- Both Cooked Regular Long-grain White Rice enriched as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in 14 ounces.