Nutrient Comparison: Wheat Germ VS Dry parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Germ versus 14 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Germ vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Wheat Germ have 3.1 times more Vitamin B1, 10 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Dry parboiled enriched Long-grain White Rice.
- Both Wheat Germ and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B9 per 14 ounces.
- Both Crude Wheat Germ as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Germ vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Wheat Germ have 2.8 times more Copper, 1.9 times more Iron, 8.9 times more Magnesium, 12.9 times more Manganese, 5.5 times more Phosphorus, 5.1 times more Potassium, 4 times more Selenium and 12 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 1.8 times more Calcium than Crude Wheat Germ.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Germ have 9.4 times more Fat, 5.7 times more Saturated Fat, 42.5 times more Omega 3, 17.3 times more Omega 6, 7.3 times more Fiber and 3.1 times more Protein than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 1.6 times more Carbohydrate than Crude Wheat Germ.
- Both Wheat Germ and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6