Comparing Nutrients in 1 pound Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Lemon juice from concentrate, bottled, REAL LEMON

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%

Macro Nutrients

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Energy	7.04% 204kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0.027% 0.005g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	38% 49.5g	19.7% 25.7g	130g per day for Men 19-50 years
Sugars	61.3% 44.5g	9.95% 7.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.7% 26g	4.44% 3.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	% 4g	g per day for Men 19-50 years
Sucrose	% 0.45g	% 0g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	2.2% 1.22g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.16% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	159% 143mg	83.7% 75.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	6.96% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Calcium	8.6% 86mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	8.06% 0.073mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	3.16% 0.073mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11% 402g	11.5% 424g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Lemon juice from concentrate, bottled, REAL LEMON per 1 lb

Compare the macro and micronutrient content in 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 1 lb of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Lemon juice from concentrate, bottled, REAL LEMON:

• 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Lemon juice from concentrate, bottled, REAL LEMON.
• While 1 lb of Lemon juice from concentrate, bottled, REAL LEMON contains 2.1 times more Vitamin B6 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B6
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Lemon juice from concentrate, bottled, REAL LEMON:

• 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 4.2 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
• While 1 lb of Lemon juice from concentrate, bottled, REAL LEMON contains 1.4 times more Potassium and 4.6 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Water per one pound.
• 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Manganese
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.9 times more Carbohydrate, 6.2 times more Sugars and 8 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.