Comparing Nutrients in 300 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Lemon juice from concentrate, bottled, REAL LEMON

Weight per 300 calories

• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 667g
• Lemon juice from concentrate, bottled, REAL LEMON: 1765g

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 2.6 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.

Which food has more nutrients per 300 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Lemon juice from concentrate, bottled, REAL LEMON?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%

Macro Nutrients

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	1.27% 1.24g	97g per day for Men 19-50 years
Saturated Fat	0.042% 0.013g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.6% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.039% 0.007g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	56% 72.7g	77% 100g	130g per day for Men 19-50 years
Sugars	90% 65.3g	38.7% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52.4% 38g	17.3% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.7g	% 15.5g	g per day for Men 19-50 years
Sucrose	% 0.67g	% 0g	g per day for Men 19-50 years
Fiber	1.75% 0.67g	32.5% 12.4g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Vitamin A	0.74% 6.67μg	3.92% 35.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.78% 0.033mg	29.4% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.63mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31.8% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	50.2% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	48.5% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	325% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.44% 0.067mg	27% 4.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.47% 1.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Calcium	12.7% 127mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.67% 0.53mg	13.2% 1.06mg	8mg per day for Men 19-50 years
Magnesium	7.94% 33.3mg	25.2% 106mg	420mg per day for Men 19-50 years
Manganese	19.4% 0.45mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.6% 53.3mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	15% 507mg	56.6% 1924mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.67μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	30.6% 459mg	1500mg per day for Men 19-50 years
Zinc	3.03% 0.33mg	37% 4.06mg	11mg per day for Men 19-50 years
Water	16% 591g	44.6% 1651g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Lemon juice from concentrate, bottled, REAL LEMON:

• Lemon juice from concentrate, bottled, REAL LEMON contains 5.3 times more Vitamin A, 10.6 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3, 5.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and 60.9 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Lemon juice from concentrate, bottled, REAL LEMON:

• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.6 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
• While Lemon juice from concentrate, bottled, REAL LEMON contains 1.3 times more Calcium, 3 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 3 times more Phosphorus, 3.8 times more Potassium, 11.5 times more Sodium, 12.2 times more Zinc and 2.8 times more Water than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.

Comparison of macro-nutrients per 300 calories:

• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 2.3 times more Sugars and 3 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
• While Lemon juice from concentrate, bottled, REAL LEMON contains more Omega 3, 1.4 times more Carbohydrate, 18.5 times more Fiber and 4.6 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Lemon juice from concentrate, bottled, REAL LEMON have similar amounts of Energy per 300 kcal.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 300 kcal.