Nutrient Comparison: Navel Oranges VS Soursop per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Soursop:
- 1 pound of Navel Oranges has 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Soursop.
- While 1 lb of Raw Soursop contains 2.1 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Soursop provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- Both Raw Navel Oranges as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Soursop:
- 1 pound of Navel Oranges has 3.1 times more Calcium than Soursop.
- While 1 lb of Raw Soursop contains 2.2 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium and 1.7 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Soursop contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- 1 pound of Soursop lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Soursop lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Soursop contains 1.3 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fiber than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.