Lets compare vitamin content per 5 ounces of Navel Oranges vs Soursop:
Raw Navel Oranges have more Vitamin A, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 2.9 times more Vitamin C and 1.9 times more Vitamin E than Raw Soursop.
While Raw Soursop contains 2.1 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Soursop have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 5 oz.
Both Raw Navel Oranges as well as Raw Soursop have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Soursop:
Raw Navel Oranges have 3.1 times more Calcium than Raw Soursop.
While Raw Soursop contains 2.2 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 1.7 times more Potassium and more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Soursop have similar amounts of Phosphorus and Water per 5 oz.
Both Raw Navel Oranges as well as Raw Soursop have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Soursop contains 1.3 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Soursop have similar amounts of Protein per 5 oz.
Both Raw Navel Oranges as well as Raw Soursop have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.