Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Peaches versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Peaches vs Fresh Orange juice:
- 1 pound of Raw Sulfured Dehydrated Peaches has 7.1 times more Vitamin A, 3.7 times more Vitamin B2, 12.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 4 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- 1 pound of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Peaches as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Peaches vs Fresh Orange juice:
- 1 pound of Raw Sulfured Dehydrated Peaches has 3.5 times more Calcium, 11.2 times more Copper, 27.6 times more Iron, 5.2 times more Magnesium, 29.5 times more Manganese, 9.5 times more Phosphorus, 6.8 times more Potassium and 15.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 11.8 times more Water than Raw Sulfured Dehydrated Peaches.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Peaches has 7.2 times more Energy, 16.8 times more Omega 6, 8 times more Carbohydrate and 7 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Sulfured Dehydrated Peaches as well as Raw Orange juice provide inadequate amounts of Omega 3 in one pound.