Nutrient Comparison: Canned Kidney Beans VS Boiled Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Lentils:
- 5 ounces of Canned Kidney Beans have 2.4 times more Vitamin K than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 5 times more Vitamin B9 than Canned All Types Kidney Beans.
- 5 ounces of Boiled Lentils have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled Lentils have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Lentils:
- 5 ounces of Canned Kidney Beans have 1.8 times more Calcium and 148 times more Sodium than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 1.9 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium and 2.8 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.2 times more Omega 3 than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Lentils offer comparable quantities of Sugars per five ounces.
- Both Canned All Types Kidney Beans as well as Boiled Lentils provide inadequate amounts of Omega 6 in five ounces.