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Comparing Nutrients in 100 grams Canned Kidney BeansVS Boiled Lentils

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Boiled Lentils
30%
3%
67%
100 g ▼

Macro Nutrients

2.9%84kcal
Energy
4%116kcal
84 kcalvs116 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.62%0.6g
Fat
0.39%0.38g
0.6 gvs0.38 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.44%0.14g
Saturated Fat
0.17%0.053g
0.14 gvs0.053 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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5.13%0.082g
Omega 3
2.3%0.037g
0.082 gvs0.037 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.62%0.11g
Omega 6
0.81%0.14g
0.11 gvs0.14 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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11%14.5g
Carbohydrate
15.5%20g
14.5 gvs20 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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2.55%1.85g
Sugars
2.5%1.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.85 gvs1.8 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%1.85g
Sucrose
NA
1.85 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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11.3%4.3g
Fiber
20.8%7.9g
4.3 gvs7.9 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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9.32%5.2g
Protein
16%9g
5.2 gvs9 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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9.67%0.12mg
Vitamin B1
14%0.17mg
Thiamine
0.12 mgvs0.17 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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3.92%0.051mg
Vitamin B2
5.6%0.073mg
Riboflavin
0.051 mgvs0.073 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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2.57%0.41mg
Vitamin B3
6.63%1.06mg
Niacin, nicotinic acid, niacinamide
0.41 mgvs1.06 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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2.76%0.14mg
Vitamin B5
12.8%0.64mg
Pantothenic acid
0.14 mgvs0.64 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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5.7%0.074mg
Vitamin B6
13.7%0.18mg
Pyridoxine
0.074 mgvs0.18 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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9%36μg
Vitamin B9
45.3%181μg
Folates and Folic Acid
36 μgvs181 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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1.33%1.2mg
Vitamin C
1.67%1.5mg
Ascorbic acid
1.2 mgvs1.5 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
0.73%0.11mg
Tocopherols and Tocotrienols
0.02 mgvs0.11 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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3.4%4.1μg
Vitamin K
1.4%1.7μg
Phytomenadione or phylloquinone
4.1 μgvs1.7 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

3.4%34mg
Calcium
1.9%19mg
34 mgvs19 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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15%0.14mg
Copper
28%0.25mg
0.14 mgvs0.25 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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14.6%1.17mg
Iron
41.6%3.33mg
1.17 mgvs3.33 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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6.43%27mg
Magnesium
8.57%36mg
27 mgvs36 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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7.3%0.17mg
Manganese
21.5%0.49mg
0.17 mgvs0.49 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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13%90mg
Phosphorus
25.7%180mg
90 mgvs180 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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6.97%237mg
Potassium
11%369mg
237 mgvs369 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.64%0.9μg
Selenium
5.1%2.8μg
0.9 μgvs2.8 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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19.7%296mg
Sodium
0.13%2mg
296 mgvs2 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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4.2%0.46mg
Zinc
11.5%1.27mg
0.46 mgvs1.27 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.1%78g
Water
1.9%69.6g
78 gvs69.6 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Canned Kidney Beans VS Boiled Lentils per 100 g

Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Lentils:

Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Lentils:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: