Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Lentils
Weight per 300 calories
Canned Kidney Beans
357g
Boiled Lentils
259g
Boiled Lentils have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Lentils?
Canned Kidney Beans VS Boiled Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Lentils?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Lentils:
300 calories of Canned Kidney Beans have 3.3 times more Vitamin K than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Lentils provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled Lentils have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Boiled Lentils have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Lentils:
300 calories of Canned Kidney Beans have 2.5 times more Calcium, 204.4 times more Sodium and 1.5 times more Water than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 1.3 times more Copper, 2.1 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Lentils contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3.1 times more Omega 3 and 1.4 times more Sugars than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 1.3 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Lentils offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Boiled Lentils provide inadequate amounts of Omega 6 in 300 calories.