Comparing Nutrients in 100 grams Almond Flour VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Almond Flour	Bay Leaf Spices	Recommended Dietary Allowance
Energy	NA	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	51.8% 50.2g	8.6% 8.36g	97g per day for Men 19-50 years
Saturated Fat	NA	7.13% 2.28g	32g per day for Men 19-50 years
Omega 3	NA	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	NA	7.3% 1.24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16g	57.7% 75g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.4% 9.27g	69.2% 26.3g	38g per day for Men 19-50 years
Protein	46.8% 26g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	NA	34.3% 309μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.33% 0.11mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.5% 0.75mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	230% 69μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.45% 37.8μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	51.7% 46.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	23.2% 232mg	83.4% 834mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	46.2% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.3% 3.22mg	538% 43mg	8mg per day for Men 19-50 years
Magnesium	59.8% 251mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	78.7% 1.8mg	355% 8.17mg	2.3mg per day for Men 19-50 years
Molybdenum	80.2% 36μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	19.6% 667mg	15.6% 529mg	3400mg per day for Men 19-50 years
Selenium	1.35% 0.74μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	0.06% 0.89mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	0.12% 4.32g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS Bay Leaf Spices per 100 g

Compare the macro and micronutrient content in 100 g of Almond Flour versus 100 g of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Almond Flour vs Bay Leaf Spices:

• 100 grams of Almond Flour have 12.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Bay Leaf Spices.
• While 100 g of Bay Leaf Spices contain 17.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almond Flour.
• 100 grams of Bay Leaf Spices have insufficient amounts of Vitamin B1

Comparing minerals per 100 grams for Almond Flour vs Bay Leaf Spices:

• 100 grams of Almond Flour have 2.3 times more Copper, 2.1 times more Magnesium, 4.5 times more Phosphorus and 1.3 times more Potassium than Bay Leaf Spices.
• While 100 g of Bay Leaf Spices contain 3.6 times more Calcium, 13.4 times more Iron, 4.5 times more Manganese, 3.8 times more Selenium and 1.3 times more Zinc than Almond Flour.
• 100 grams of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Almond Flour have 6 times more Fat and 3.4 times more Protein than Bay Leaf Spices.
• While 100 g of Bay Leaf Spices contain 4.6 times more Carbohydrate and 2.8 times more Fiber than Almond Flour.