Comparing Nutrients in 500 calories Almond Flour VS Bay Leaf Spices

Weight per 500 calories

• Bay Leaf Spices: 160g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Almond Flour or Bay Leaf Spices?

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Almond Flour	Bay Leaf Spices	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	13.8% 13.4g	97g per day for Men 19-50 years
Saturated Fat	NA	11.4% 3.64g	32g per day for Men 19-50 years
Omega 3	NA	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	NA	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	92% 120g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	111% 42g	38g per day for Men 19-50 years
Protein	NA	21.7% 12g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	NA	55% 494μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	51.7% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	214% 2.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	72% 288μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	82.5% 74.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	NA	133% 1332mg	1000mg per day for Men 19-50 years
Copper	NA	74% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	859% 68.7mg	8mg per day for Men 19-50 years
Magnesium	NA	45.6% 192mg	420mg per day for Men 19-50 years
Manganese	NA	567% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	25.8% 181mg	700mg per day for Men 19-50 years
Potassium	NA	25% 845mg	3400mg per day for Men 19-50 years
Selenium	NA	8.13% 4.47μg	55μg per day for Men 19-50 years
Sodium	NA	2.45% 36.7mg	1500mg per day for Men 19-50 years
Zinc	NA	53.7% 5.9mg	11mg per day for Men 19-50 years
Water	NA	0.23% 8.7g	3700g per day for Men 19-50 years

Almond Flour VS Bay Leaf Spices Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Almond Flour or Bay Leaf Spices?

Lets compare vitamin content per 500 calories of Almond Flour vs Bay Leaf Spices:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Almond Flour vs Bay Leaf Spices:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.