Comparing Nutrients in 1 pound Almond Flour VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Almond Flour	Bay Leaf Spices	Recommended Dietary Allowance
Energy	NA	49% 1420kcal	2900kcal per day for Men 19-50 years
Fat	235% 228g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	NA	32.3% 10.3g	32g per day for Men 19-50 years
Omega 3	NA	298% 4.76g	1.6g per day for Men 19-50 years
Omega 6	NA	33% 5.62g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.5g	262% 340g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	314% 119g	38g per day for Men 19-50 years
Protein	212% 119g	61.6% 34.5g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	NA	156% 1402μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	261% 3.4mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	607% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1045% 313μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 171μg	204% 816μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	234% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	105% 1052mg	378% 3783mg	1000mg per day for Men 19-50 years
Copper	491% 4.42mg	210% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	183% 14.6mg	2438% 195mg	8mg per day for Men 19-50 years
Magnesium	271% 1139mg	130% 544mg	420mg per day for Men 19-50 years
Manganese	357% 8.2mg	1611% 37mg	2.3mg per day for Men 19-50 years
Molybdenum	364% 164μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	332% 2322mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	89% 3025mg	70.6% 2400mg	3400mg per day for Men 19-50 years
Selenium	6.1% 3.37μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	0.27% 4.06mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	153% 16.8mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	0.67% 24.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS Bay Leaf Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond Flour versus 1 lb of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond Flour vs Bay Leaf Spices:

• 1 pound of Almond Flour has 12.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains 17.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almond Flour.
• 1 pound of Bay Leaf Spices have insufficient amounts of Vitamin B1

Comparing minerals per 1 pound for Almond Flour vs Bay Leaf Spices:

• 1 pound of Almond Flour has 2.3 times more Copper, 2.1 times more Magnesium, 4.5 times more Phosphorus and 1.3 times more Potassium than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains 3.6 times more Calcium, 13.4 times more Iron, 4.5 times more Manganese, 3.8 times more Selenium and 1.3 times more Zinc than Almond Flour.
• 1 pound of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond Flour has 6 times more Fat and 3.4 times more Protein than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains 4.6 times more Carbohydrate and 2.8 times more Fiber than Almond Flour.