Comparing Nutrients in 1 kilogram Almond Flour VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Almond Flour	Bay Leaf Spices	Recommended Dietary Allowance
Energy	NA	108% 3130kcal	2900kcal per day for Men 19-50 years
Fat	518% 502g	86% 83.6g	97g per day for Men 19-50 years
Saturated Fat	NA	71.3% 23g	32g per day for Men 19-50 years
Omega 3	NA	656% 10.5g	1.6g per day for Men 19-50 years
Omega 6	NA	73% 12.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 162g	577% 750g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	244% 93g	692% 263g	38g per day for Men 19-50 years
Protein	468% 262g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	NA	343% 3090μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	575% 7.5mg	324% 4.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	250% 40mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	1338% 17.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2303% 691μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 378μg	450% 1800μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	517% 465mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	232% 2320mg	834% 8340mg	1000mg per day for Men 19-50 years
Copper	1083% 9.75mg	462% 4.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	403% 32.2mg	5375% 430mg	8mg per day for Men 19-50 years
Magnesium	598% 2510mg	286% 1200mg	420mg per day for Men 19-50 years
Manganese	787% 18mg	3551% 81.7mg	2.3mg per day for Men 19-50 years
Molybdenum	802% 361μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	731% 5120mg	161% 1130mg	700mg per day for Men 19-50 years
Potassium	196% 6670mg	156% 5290mg	3400mg per day for Men 19-50 years
Selenium	13.5% 7.4μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	0.6% 8.94mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	255% 28mg	336% 37mg	11mg per day for Men 19-50 years
Water	1.17% 43.2g	1.47% 54.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS Bay Leaf Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond Flour versus 1 kg of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond Flour vs Bay Leaf Spices:

• 1 kilogram of Almond Flour has 12.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Bay Leaf Spices.
• While 1 kg of Bay Leaf Spices contains 17.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almond Flour.
• 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1

Comparing minerals per 1 kilogram for Almond Flour vs Bay Leaf Spices:

• 1 kilogram of Almond Flour has 2.3 times more Copper, 2.1 times more Magnesium, 4.5 times more Phosphorus and 1.3 times more Potassium than Bay Leaf Spices.
• While 1 kg of Bay Leaf Spices contains 3.6 times more Calcium, 13.4 times more Iron, 4.5 times more Manganese, 3.8 times more Selenium and 1.3 times more Zinc than Almond Flour.
• 1 kilogram of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond Flour has 6 times more Fat and 3.4 times more Protein than Bay Leaf Spices.
• While 1 kg of Bay Leaf Spices contains 4.6 times more Carbohydrate and 2.8 times more Fiber than Almond Flour.