Comparing Nutrients in 7 ounces Almond Flour VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Almond Flour	Bay Leaf Spices	Recommended Dietary Allowance
Energy	NA	21.4% 621kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	17% 16.6g	97g per day for Men 19-50 years
Saturated Fat	NA	14% 4.52g	32g per day for Men 19-50 years
Omega 3	NA	130% 2.1g	1.6g per day for Men 19-50 years
Omega 6	NA	14.5% 2.46g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.7% 32g	114% 149g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48.4% 18.4g	137% 52g	38g per day for Men 19-50 years
Protein	93% 52g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	NA	68% 613μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.5mg	64.3% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.6% 7.94mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	457% 137μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.8% 75μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	103% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	46% 460mg	166% 1655mg	1000mg per day for Men 19-50 years
Copper	215% 1.93mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	1067% 85.3mg	8mg per day for Men 19-50 years
Magnesium	119% 498mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	156% 3.6mg	705% 16.2mg	2.3mg per day for Men 19-50 years
Molybdenum	159% 71.6μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	145% 1016mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	39% 1324mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	2.68% 1.47μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	0.12% 1.77mg	3.04% 45.6mg	1500mg per day for Men 19-50 years
Zinc	50.5% 5.56mg	66.8% 7.34mg	11mg per day for Men 19-50 years
Water	0.23% 8.57g	0.29% 10.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS Bay Leaf Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Almond Flour versus 7 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Almond Flour vs Bay Leaf Spices:

• 7 ounces of Almond Flour have 12.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Bay Leaf Spices.
• While 7 oz of Bay Leaf Spices contain 17.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almond Flour.
• 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1

Comparing minerals per 7 ounces for Almond Flour vs Bay Leaf Spices:

• 7 ounces of Almond Flour have 2.3 times more Copper, 2.1 times more Magnesium, 4.5 times more Phosphorus and 1.3 times more Potassium than Bay Leaf Spices.
• While 7 oz of Bay Leaf Spices contain 3.6 times more Calcium, 13.4 times more Iron, 4.5 times more Manganese, 3.8 times more Selenium and 1.3 times more Zinc than Almond Flour.
• 7 ounces of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Almond Flour have 6 times more Fat and 3.4 times more Protein than Bay Leaf Spices.
• While 7 oz of Bay Leaf Spices contain 4.6 times more Carbohydrate and 2.8 times more Fiber than Almond Flour.