Comparing Nutrients in 14 ounces Almond Flour VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Almond Flour	Bay Leaf Spices	Recommended Dietary Allowance
Energy	NA	43% 1242kcal	2900kcal per day for Men 19-50 years
Fat	205% 199g	34.2% 33g	97g per day for Men 19-50 years
Saturated Fat	NA	28.3% 9.05g	32g per day for Men 19-50 years
Omega 3	NA	260% 4.17g	1.6g per day for Men 19-50 years
Omega 6	NA	29% 4.92g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.5% 64.3g	229% 298g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 36.8g	275% 104g	38g per day for Men 19-50 years
Protein	186% 104g	54% 30.2g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	NA	136% 1226μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	228% 2.97mg	129% 1.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	49.7% 7.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	531% 6.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	914% 274μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	179% 714μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	205% 185mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	92% 921mg	331% 3310mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 12.8mg	2133% 171mg	8mg per day for Men 19-50 years
Magnesium	237% 996mg	113% 476mg	420mg per day for Men 19-50 years
Manganese	312% 7.2mg	1409% 32.4mg	2.3mg per day for Men 19-50 years
Molybdenum	318% 143μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	290% 2032mg	64% 448mg	700mg per day for Men 19-50 years
Potassium	78% 2647mg	61.8% 2100mg	3400mg per day for Men 19-50 years
Selenium	5.35% 2.94μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	0.24% 3.55mg	6.1% 91mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	134% 14.7mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.58% 21.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS Bay Leaf Spices per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond Flour versus 14 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond Flour vs Bay Leaf Spices:

• 14 ounces of Almond Flour have 12.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Bay Leaf Spices.
• While 14 oz of Bay Leaf Spices contain 17.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almond Flour.
• 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1

Comparing minerals per 14 ounces for Almond Flour vs Bay Leaf Spices:

• 14 ounces of Almond Flour have 2.3 times more Copper, 2.1 times more Magnesium, 4.5 times more Phosphorus and 1.3 times more Potassium than Bay Leaf Spices.
• While 14 oz of Bay Leaf Spices contain 3.6 times more Calcium, 13.4 times more Iron, 4.5 times more Manganese, 3.8 times more Selenium and 1.3 times more Zinc than Almond Flour.
• 14 ounces of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond Flour have 6 times more Fat and 3.4 times more Protein than Bay Leaf Spices.
• While 14 oz of Bay Leaf Spices contain 4.6 times more Carbohydrate and 2.8 times more Fiber than Almond Flour.