Comparing Nutrients in 5 ounces Almond Flour VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Almond Flour	Bay Leaf Spices	Recommended Dietary Allowance
Energy	NA	15.3% 444kcal	2900kcal per day for Men 19-50 years
Fat	73.4% 71g	12.2% 12g	97g per day for Men 19-50 years
Saturated Fat	NA	10% 3.23g	32g per day for Men 19-50 years
Omega 3	NA	93% 1.5g	1.6g per day for Men 19-50 years
Omega 6	NA	10.3% 1.76g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	81.7% 106g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	98% 37.3g	38g per day for Men 19-50 years
Protein	66.3% 37g	19.3% 10.8g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	NA	48.7% 438μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	1.06% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.6% 1.06mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.4% 5.67mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	190% 2.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	326% 98μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	63.8% 255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	73.2% 66mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	33% 329mg	118% 1182mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	762% 61mg	8mg per day for Men 19-50 years
Magnesium	84.7% 356mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	112% 2.57mg	503% 11.6mg	2.3mg per day for Men 19-50 years
Molybdenum	114% 51μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 726mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	28% 945mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	1.9% 1.05μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	0.084% 1.27mg	2.17% 32.6mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	47.7% 5.24mg	11mg per day for Men 19-50 years
Water	0.17% 6.12g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS Bay Leaf Spices per 5 oz

Compare the macro and micronutrient content in 5 oz of Almond Flour versus 5 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Almond Flour vs Bay Leaf Spices:

• 5 ounces of Almond Flour have 12.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Bay Leaf Spices.
• While 5 oz of Bay Leaf Spices contain 17.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almond Flour.
• 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1

Comparing minerals per 5 ounces for Almond Flour vs Bay Leaf Spices:

• 5 ounces of Almond Flour have 2.3 times more Copper, 2.1 times more Magnesium, 4.5 times more Phosphorus and 1.3 times more Potassium than Bay Leaf Spices.
• While 5 oz of Bay Leaf Spices contain 3.6 times more Calcium, 13.4 times more Iron, 4.5 times more Manganese, 3.8 times more Selenium and 1.3 times more Zinc than Almond Flour.
• 5 ounces of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Almond Flour have 6 times more Fat and 3.4 times more Protein than Bay Leaf Spices.
• While 5 oz of Bay Leaf Spices contain 4.6 times more Carbohydrate and 2.8 times more Fiber than Almond Flour.