Comparing Nutrients in 100 calories Cooked Arrowhead with SaltVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Cooked Arrowhead with Salt
128g
Boiled Spears Frozen Broccoli
357g
Cooked Arrowhead with Salt has 2.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Boiled Spears Frozen Broccoli?
Cooked Arrowhead With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Arrowhead with Salt vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 9.3 times more Vitamin B9 and 372.4 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead with Salt vs Boiled Spears Frozen Broccoli:
100 calories of Cooked Arrowhead with Salt have 1.3 times more Phosphorus, 1.8 times more Potassium and 3.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.3 times more Calcium, 1.4 times more Iron, 3.2 times more Manganese, 8.8 times more Selenium, 3.8 times more Zinc and 3.3 times more Water than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.