Comparing Nutrients in 100 calories Cooked ArtichokesVS Baked Potato Flesh
Weight per 100 calories
Cooked Artichokes
189g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.8 times more energy per unit of mass than Boiled and Drained Artichokes, which is average in comparison to other foods. Cooked Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Baked Potato Flesh?
Cooked Artichokes VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cooked Artichokes vs Baked Potato Flesh:
100 calories of Cooked Artichokes have 7.4 times more Vitamin B2, 1.4 times more Vitamin B3, 17.4 times more Vitamin B9, 8.3 times more Vitamin E and 86.6 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Artichokes.
Both Cooked Artichokes and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Artichokes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes vs Baked Potato Flesh:
100 calories of Cooked Artichokes have 7.4 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 21.1 times more Sodium, 2.4 times more Zinc and 2 times more Water than Baked Potato Flesh.
Both Cooked Artichokes and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Boiled and Drained Artichokes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Artichokes have 6.7 times more Omega 3, 6.7 times more Fiber and 2.6 times more Protein than Baked Potato Flesh.
Both Cooked Artichokes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled and Drained Artichokes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.