Comparing Nutrients in 100 calories Cooked Frozen ArtichokesVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Cooked Frozen Artichokes
222g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.9 times more energy per unit of mass than Boiled and Drained Frozen Artichokes, which is average in comparison to other foods. Cooked Frozen Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Boiled Potato Flesh, Cooked In Skin?
Cooked Frozen Artichokes VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cooked Frozen Artichokes have 15.3 times more Vitamin B2, 1.2 times more Vitamin B3, 23 times more Vitamin B9, 30.9 times more Vitamin E and 11.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled and Drained Frozen Artichokes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cooked Frozen Artichokes have 8.1 times more Calcium, 3.5 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 25.6 times more Sodium, 2.3 times more Zinc and 2.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper than Boiled and Drained Frozen Artichokes.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Boiled and Drained Frozen Artichokes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Artichokes have 11.4 times more Omega 3, 9.5 times more Omega 6, 1.8 times more Sugars, 4.9 times more Fiber and 3.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Cooked Frozen Artichokes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6