Cooked Frozen Asparagus With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus with Salt vs Broccoli Raab:
- 100 calories of Cooked Frozen Asparagus with Salt have 2 times more Vitamin B9 and 1.5 times more Vitamin C than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 2.7 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B5, 7 times more Vitamin B6 and 2.3 times more Vitamin K than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
- Both Boiled Frozen Asparagus, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus with Salt vs Broccoli Raab:
- 100 calories of Cooked Frozen Asparagus with Salt have 3.1 times more Copper, 4.8 times more Selenium, 8.9 times more Sodium and 1.2 times more Water than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 4.9 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese and 1.5 times more Zinc than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Broccoli Raab contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Asparagus with Salt have 7.4 times more Omega 6 than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 15.5 times more Omega 3 and 1.4 times more Fiber than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Broccoli Raab offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6