Boiled Bamboo Shoots VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots vs Canned Tomatoes with Green Chilies:
- 100 calories of Boiled Bamboo Shoots have 3.3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots vs Canned Tomatoes with Green Chilies:
- 100 calories of Boiled Bamboo Shoots have 1.8 times more Phosphorus, 6.2 times more Potassium, 1.3 times more Selenium, 4.5 times more Zinc and 1.3 times more Water than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 2.9 times more Magnesium and 80.2 times more Sodium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Bamboo Shoots have 18.8 times more Omega 3, 3.6 times more Omega 6 and 2.8 times more Protein than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6