Sprouted Kidney Beans VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Canned Carrots with Salt:
- 100 calories of Sprouted Kidney Beans have 17.7 times more Vitamin B1, 7.2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B9 and 12.4 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A and 1.5 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- 100 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Canned Carrots with Salt:
- 100 calories of Sprouted Kidney Beans have 1.3 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 2.9 times more Manganese and 46.8 times more Sodium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Canned Carrots with Salt contain similar levels of Iron, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Kidney Beans have 13.2 times more Omega 3 and 5.7 times more Protein than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6