Comparing Nutrients in 100 calories Canned Sprouted Mung BeansVS Broccoli Raab
Weight per 100 calories
Canned Sprouted Mung Beans
833g
Broccoli Raab
455g
Raw Broccoli Raab has 1.8 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is very low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Broccoli Raab?
Canned Sprouted Mung Beans VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Sprouted Mung Beans vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B3, 2.9 times more Vitamin B6, 4.5 times more Vitamin B9, 36.7 times more Vitamin C, 22.1 times more Vitamin E and 9.1 times more Vitamin K than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Sprouted Mung Beans, Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sprouted Mung Beans vs Broccoli Raab:
100 calories of Canned Sprouted Mung Beans have 6.9 times more Copper, 2.3 times more Sodium and 1.9 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.2 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 4 times more Potassium and 1.5 times more Zinc than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Broccoli Raab contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sprouted Mung Beans have 1.4 times more Carbohydrate and 3.4 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.5 times more Fat, 17.2 times more Omega 3 and 1.8 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Broccoli Raab offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Sprouted Mung Beans, Solids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.