Comparing Nutrients in 100 calories Sprouted Navy BeansVS Cassava
Weight per 100 calories
Sprouted Navy Beans
149g
Cassava
62.5g
Raw Cassava has 2.4 times more energy per unit of mass than Raw Sprouted Navy Beans, which is above average in comparison to other foods. Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Cassava?
Sprouted Navy Beans VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Cassava?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Cassava:
100 calories of Sprouted Navy Beans have 10.7 times more Vitamin B1, 10.7 times more Vitamin B2, 3.4 times more Vitamin B3, 18.4 times more Vitamin B5, 5.2 times more Vitamin B6, 11.7 times more Vitamin B9 and 2.2 times more Vitamin C than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Sprouted Navy Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Cassava:
100 calories of Sprouted Navy Beans have 2.2 times more Calcium, 8.5 times more Copper, 17.1 times more Iron, 11.5 times more Magnesium, 2.5 times more Manganese, 8.8 times more Phosphorus, 2.7 times more Potassium, 6.3 times more Zinc and 3.2 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Sprouted Navy Beans as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Navy Beans have 36.5 times more Omega 3 and 10.8 times more Protein than Cassava.
Both Sprouted Navy Beans and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Sprouted Navy Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.