Comparing Nutrients in 100 calories Sprouted Navy BeansVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Sprouted Navy Beans
149g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.9 times more energy per unit of mass than Raw Sprouted Navy Beans, which is average in comparison to other foods. Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Frozen Roasted Potatoes with Salt?
Sprouted Navy Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Sprouted Navy Beans have 21 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sprouted Navy Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Sprouted Navy Beans have 1.9 times more Calcium, 7.3 times more Iron, 1.3 times more Potassium and 2.2 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 12.1 times more Sodium than Raw Sprouted Navy Beans.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Navy Beans have 5.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Sprouted Navy Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.