Comparing Nutrients in 100 calories Cooked Frozen Beans,Young Pinto with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Frozen Chopped Broccoli
385g
Cooked Frozen Beans,Young Pinto with Salt have 6.2 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Frozen Chopped Broccoli?
Cooked Frozen Beans,Young Pinto With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Beans,Young Pinto with Salt vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.5 times more Vitamin B2, 4.6 times more Vitamin B3, 6.7 times more Vitamin B5, 4.2 times more Vitamin B6, 12.3 times more Vitamin B9 and 502 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Beans,Young Pinto with Salt vs Frozen Chopped Broccoli:
100 calories of Cooked Frozen Beans,Young Pinto with Salt have 2.1 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.7 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 12.5 times more Selenium, 4.3 times more Zinc and 9.8 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
100 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Omega 3, 3.5 times more Fiber and 1.9 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.