Boiled Sprouted Pinto Beans VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Canned Carrots with Salt:
- 100 calories of Boiled Sprouted Pinto Beans have 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A and 1.8 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
- 100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Canned Carrots with Salt:
- 100 calories of Boiled Sprouted Pinto Beans have 2.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Selenium than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 3.2 times more Manganese, 1.6 times more Potassium, 4.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Canned Carrots with Salt contain similar levels of Copper, Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sprouted Pinto Beans have 12.2 times more Omega 3 and 3.3 times more Protein than Canned Carrots with Salt.
- Both Boiled Sprouted Pinto Beans and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Sprouted Pinto Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.