Lets compare vitamin content per 1 pound of Boiled Sprouted Pinto Beans vs Canned Carrots with Salt:
Boiled and Drained Sprouted Pinto Beans have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 2.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and 2.1 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Sprouted Pinto Beans vs Canned Carrots with Salt:
Boiled and Drained Sprouted Pinto Beans have 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Calcium, 3.7 times more Manganese, 1.8 times more Potassium, 4.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Drained Canned Carrots with Salt have similar amounts of Copper, Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Sprouted Pinto Beans have 10.7 times more Omega 3 and 2.9 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.