Comparing Nutrients in 100 calories Boiled Green Snap Beans with SaltVS Canned Green Snap Beans
Weight per 100 calories
Boiled Green Snap Beans with Salt
286g
Canned Green Snap Beans
455g
Boiled Green Snap Beans with Salt have 1.6 times more energy per 100g than Canned Green Snap Beans. It has low energy density when compared to other foods. Drained Solids of Canned Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans with Salt or Canned Green Snap Beans?
Boiled Green Snap Beans With Salt VS Canned Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans with Salt or Canned Green Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans with Salt vs Canned Green Snap Beans:
100 calories of Boiled Green Snap Beans with Salt have 1.2 times more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin C and 9.6 times more Vitamin E than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 4.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Canned Green Snap Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Boiled and Drained Green Snap Beans with Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans with Salt vs Canned Green Snap Beans:
100 calories of Boiled Green Snap Beans with Salt have 75.1 times more Sodium than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 1.4 times more Calcium, 2.6 times more Iron, 3.2 times more Selenium, 1.3 times more Zinc and 1.7 times more Water than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Canned Green Snap Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans with Salt have 2.9 times more Sugars than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 2.6 times more Fat, 2.6 times more Omega 3 and 2.5 times more Omega 6 than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Green Snap Beans with Salt provide inadequate amounts of Omega 6