Comparing Nutrients in 100 calories Boiled Green Snap Beans with SaltVS Canned Yellow Snap Beans with Liquids
Weight per 100 calories
Boiled Green Snap Beans with Salt
286g
Canned Yellow Snap Beans with Liquids
667g
Boiled Green Snap Beans with Salt have 2.3 times more energy per 100g than Canned Yellow Snap Beans with Liquids. It has low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans with Salt or Canned Yellow Snap Beans with Liquids?
Boiled Green Snap Beans With Salt VS Canned Yellow Snap Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans with Salt or Canned Yellow Snap Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans with Salt vs Canned Yellow Snap Beans with Liquids:
100 calories of Boiled Green Snap Beans with Salt have 3.8 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Yellow Snap Beans with Liquids.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids contain 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B2, Vitamin C and Vitamin E per 100 calories.
Both Boiled and Drained Green Snap Beans with Salt as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans with Salt vs Canned Yellow Snap Beans with Liquids:
100 calories of Boiled Green Snap Beans with Salt have 7.3 times more Sodium than Canned Yellow Snap Beans with Liquids.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids contain 1.3 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium, 1.9 times more Zinc and 2.5 times more Water than Boiled and Drained Green Snap Beans with Salt.
100 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans with Salt have 2.5 times more Sugars than Canned Yellow Snap Beans with Liquids.
Both Boiled Green Snap Beans with Salt and Canned Yellow Snap Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Green Snap Beans with Salt as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.