Comparing Nutrients in 100 calories Canned Yellow Snap Beans with LiquidsVS Frozen Carrots
Weight per 100 calories
Canned Yellow Snap Beans with Liquids
667g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 2.4 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids, which is low in comparison to other foods. Canned Yellow Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans with Liquids or Frozen Carrots?
Canned Yellow Snap Beans With Liquids VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans with Liquids or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans with Liquids vs Frozen Carrots:
100 calories of Canned Yellow Snap Beans with Liquids have 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 4.3 times more Vitamin B9, 3.8 times more Vitamin C and 4.3 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 74 times more Vitamin A and 1.3 times more Vitamin B6 than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
Both Canned Yellow Snap Beans Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans with Liquids vs Frozen Carrots:
100 calories of Canned Yellow Snap Beans with Liquids have 1.6 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Zinc and 2.5 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Selenium and 2 times more Sodium than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Frozen Carrots contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Snap Beans with Liquids have 4.5 times more Omega 3 and 2.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.1 times more Omega 6 and 3.2 times more Sugars than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Omega 6